Overall I gained in all categories, but by my pictures I see improvement (think most my gain was in my thighs). I am happy though cause I spent most the time in hypertrophy, was able to do an unassisted pullup and pushups. My plans are to finish hypertrophy (have about a month left), then will do a month of strength and then move on to fat loss. Also about mid May, I started doing interval cardio twice a week and really watching what I eat, so will hopefully keep this up.
Stats
age: 24
area - [jan] - june
weight - [131.1 lbs] - 139.0 lbs
waist - [29"] - 29.5"
navel - [34.25"] - 34.25"
hips - [36.6"] - 37.5"
r upper arm - [11.2"] -11.5"
r calf - [12.25"] - 12"
Photos: Jan. on Left - June on Right
