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Close Grip vs. Normal Grip Bench Press
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06-01-2009, 11:29 AM
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Bytsi
Senior Black Belt Hamster
Join Date: Mar 2008
Posts: 6,538
I definitely went lower on close grip than regular... by at least a third, I think???
I also noticed that I couldn't force out a couple more reps like I do in regular bench - when my triceps were done, they were DONE!
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