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Aoife · 06-01-2009, 10:55 AM

I have no idea about "norm" but for me it was like half. But I had a low bench, bad shoulders, and wow… haven't really benched in a while. But it was a significant difference for me.

06-01-2009, 10:55 AM	#2 (permalink)
Aoife ninjamonkeyqueen Join Date: Feb 2005 Location: City of Dis Posts: 6,536	I have no idea about "norm" but for me it was like half. But I had a low bench, bad shoulders, and wow… haven't really benched in a while. But it was a significant difference for me. __________________ My Etsy Fe Chick Apparel tumble log Aoife in Wonderland Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!