Thanks Stingo. I ended up taking the weekend off - I scared myself a little bit with that one. Anyway, the weekend was super busy - soccer games, birthday party, dinner out with hubby - 4 course french meal with wine pairings. God only know how many calories, but well worth it. I am fine now and back on the wagon:
Dumbbell incline bench press 25# 3X15
Cable seated row 65# 3X15
Dumbbell shoulder press 15# 3X15 - The past two workouts have been week in this area. Still can't figure out why.
Wide-grip lat pulldown 65# 3X15
Barbell close-grip bench press 40# 3X15
High Pull 40# 3X15
Swiss ball crunch 25# 3X15
Will post nutrition at the end of the day.
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