well, prolly the easiest way to get into position would be get down on the ball, like on your belly, with your arms and legs hanging off. walk with your hands forward as you come forward you'll be rolling the ball down your legs. Stop when your shins are on the ball. then when you do the jackknifes, you'll just pull your knees toward your chest, keep your butt level if you need to, and then slide your legs back again to straight. Falling has happened to many a lady in the beginning. Everyone has managed to get the hang of it, however, it just may take a bit of time.
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