Look for a trainer that will do a movement screen/assessment. Ask questions about posture and any injuries/issues you've had. If the person doesn't do an assessment or doesn't seem to know what to do with postural or other issues then keep looking.
Ask to see an example of the trainer's programs. The trainer should help you or request some sort of concrete goal, and support with nutrition.
As for motivation that's up to you.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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