Hi Leigh - thanks for your replying.
No allergies/digestion issues that I'm aware of. I do seem very carb sensitive though. I've gone through environmental allergy testing (none) but never gone through any food.
No insomnia (sleep like a rock most of the time). No leg cramps.
Supplements I take:
BCAAs waking up, before/after workout
whey isolate post lifting
multi
fish oil
calcium
That's it right now, i was on creatine till about a month ago. I have taken ZMA at night in the past but i ran out and haven't managed to get anymore.
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