JP Fitness Forums - View Single Post

WildStrawberry · 05-31-2009, 05:45 AM

Also, make sure you are really using your abs. The swiss ball crunches can feel very easy, when one is really using the hips to lift.

05-31-2009, 05:45 AM	#5 (permalink)
WildStrawberry Member Join Date: May 2009 Posts: 30	Also, make sure you are really using your abs. The swiss ball crunches can feel very easy, when one is really using the hips to lift.