Quote:
Originally Posted by Leigh P.
If you are in a good metabolic spot, then yeah you should be able to tell if you have been trending and knowing what is going on with yourself. So yeah, if you think you know that, you should know. Did that make sense at all?
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haha, too funny. But made some sense. I have been trending my calories every week, and been taking the average. Weekly average comes out to about 1550. I can go down,and can do this by lowering my calories on the refeeds/high days. So instead of having the big 300-400g carb 2500 calorie refeed, I should probably take it down to maintanence level cals (1800) and drop my carbs to 200-250. This will automatically bring my average down. Dont think 10 days is enough time to tell though...weight loss has been very slow.
Question: If I just use my vacation as my diet break, is 4 days enough to get the hormones back up? I read that you need about 2 weeks to get that advantage. Sorry for the questions, I was doing so good and the 2 weeks seems like it would be a temp setback!