Can I Ask Trainers What to look for/expect in a trainer
I hope it's ok I posted this here:
I am hiring an in home personal trainer and I don't know exactly what to look for other than someone who has training in kinesiology and is certified, has fitness knowledge and nutrition knowledge, and will push me but not to the point of injury.
What else should I look for?
I expect a trainer to push me to a healthy point, develop an exercise/nutrition plan guidelines, help me reach my goals and motivate me.
What else should I expect?
I hope its ok I posted here!
Thanks,
Amy
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