Workout 2 (Tuesday night) was terrible, as I got a bad headache part way through the deadlifts. I got through the dumbbell incline bench presses but had to stop. I didn't want to break myself or pass out or something. I did manage 3x15@220lbs deadlifts and 2x15@45lbs, 1x15@40lbs dumbbell incline benchpress.
So after that failed workout and reading here a little about bonking, I decided to switch to a morning workout. Thursday I got up at 6am, had 2 poached eggs, 2 slices of toast and a shake, checked email, weather etc for 40 mins, then worked out. I felt much better and only felt a small headache after squats, but then went away. I think next morning workout I'm going to drink a pint of water as well as the shake and see if that helps.
Squat: 2x15@200lbs, 1x15@180lbs
Cable seated row: 1x15@70lbs, 2x15@90lbs
Supine hip extension: 3x20 (I need to figure out a way to make these harder)
Dumbbell push press: 1x15@30lbs, 2x15@35lbs
Rotational lunge: 3x15@30lbs in each hand
Swiss ball crunch: 1x30, 2x20 holding a 25lb plate over my head
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