Quote:
Originally Posted by Leigh P.
If the refeeds are in place and you tighten up on your calories and you still lose, I don't personally see a big problem with keepin on. If you tighten up though and nothing really changes, then that should be the sign that you should say screw it and do it anyway.
Since you have a pattern and fear of falling off if you break, I say BE SMART, but ride it out IF the body allows.
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Ok, so I have about 10 days until my vacation.....if I tighten up calories and still havent lost anything, then its time for the break. Is 10 days enough time to tell? who knows! Thanks ya'll!