For maintenance remember to break out the manual for that. It helps with being a lot more realistic about where that "stopping point" might be.
IF'ing isn't a bad strategy if it works for you. If you are keeping your strength and liking your body comp then go for it.
I think you have good base and we can only optimize so much before it is nuts and oc. My advice is you seem to have a good head and can't accept to some degree that it can be "that simple." It can, let it be, and go do your thing.
My only secondary advice is school and studying is a recipe for higher stress and you have to combat that. Everytime you get that stress hunger craving try and stretch, literally, for 5-10 mins. Start to foam roll, and focus on a postive stress release.
When you know you have sedantary stress, battle it with not being still when you can. It will make you weak to binges much less.
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