Quote:
Originally Posted by getmovin78
.just hate the idea of gaining the few pounds of water and glycogen and the bloat........
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just remember it is not REAL weight. Like you said it is just water and glycogen so just pay no mind to the scale. I took a week long break and didn't weigh myself for 5 days after I returned and I was only up 1 lb. and my break was a real BREAK. total indulging for 5 days.