Activity: 12 mile bikeride, aprox 80 minutes - gentle rolling hills
Nutrition:
Fat - 32.2% (53 grams)
Protein - 43.2% (161 grams)
Carbohydrates - 24.6% (91 grams)
Calories: 1494
Feeling mad at myself. Accidentally jabbed myself in the forarm with the tip of a knife. Was cutting tape on a package - had my left arm braced on the package and swiped the knife from right to left - slipped and jabbed my left arm midway between wrist and elbow on the palmer surface. Small puncture, deep. Flushed copiously, applied antibiotic ointment and bandaid. Iced and elevated. Took advil and started oral antibiotics. Shouldn't be too serious but I think I poked the muscle. My whole forarm hurts when I pick something up in a vertical direction (like a curl). How am I going to do my upper body workout tomorrow??? GRRRR!!!!
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