Quote:
Originally Posted by Aoife
How is your progress at the moment? Still losing? How long are you thinking of postponing? I mean, you say a "little later" but also sound like you'd rather wait till summer is over in 3ish months.
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Ive stalled. However, I could probably drop my calories a bit on my refeeds to help keep it moving, I am definitely not on the bottom as far as calories or on the limit as far as exercise. I can prob drop cals more and add a few more minutes of activity in my day......
By a little later I meant more like a month later, so I would be at week 16 or 17 of my diet by the time I would transition to the 2 week maintanence.
I have not been improving in strength. Ive definitely stalled in that department, and I figured that I would focus on strength and muscle after Ive lost all the weight and am ready for the maintanence diet. Would there be a better approach?
I am taking a 4 day break in 10 days since we are going on vacation. I was going to diet until then. Maybe I should just suck it up and make that entire week my diet break....just hate the idea of gaining the few pounds of water and glycogen and the bloat........