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getmovin78 · 05-29-2009, 02:44 PM

Hi Leigh or whoever who may have some good suggestions.

I have been dieting for about 12 weeks now, and have lost about 8lbs. Ive been carb cycling and having 1-2 refeeds a week, some larger and some smaller. No diet breaks now, although I think I am due for one.

Would it hurt to postpone it? I have alot of events this summer and dont want to worry about the extra weight gain and bloated feeling I will get with the extra food when transitioning to maintanence (I know it sounds silly), so would it hurt if I pushed the limit and ran a diet break a little later?
Thanks!

05-29-2009, 02:44 PM	#1 (permalink)
getmovin78 moving is good for you Join Date: Oct 2008 Posts: 302	delaying a diet break Hi Leigh or whoever who may have some good suggestions. I have been dieting for about 12 weeks now, and have lost about 8lbs. Ive been carb cycling and having 1-2 refeeds a week, some larger and some smaller. No diet breaks now, although I think I am due for one. Would it hurt to postpone it? I have alot of events this summer and dont want to worry about the extra weight gain and bloated feeling I will get with the extra food when transitioning to maintanence (I know it sounds silly), so would it hurt if I pushed the limit and ran a diet break a little later? Thanks!