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monica4patience · 05-29-2009, 02:03 PM

Oops! Now I see that and do remember reading it now! My former trainer set me up with some home exercises. He has my doing pull-ups with a broom laid across two chairs. I can just lift my upper body off the floor a few inches. Today I managed 3 sets of 12 reps. Is that a good alternative?

05-29-2009, 02:03 PM	#4 (permalink)
monica4patience Junior Member Join Date: May 2009 Posts: 2	lat pulldown Oops! Now I see that and do remember reading it now! My former trainer set me up with some home exercises. He has my doing pull-ups with a broom laid across two chairs. I can just lift my upper body off the floor a few inches. Today I managed 3 sets of 12 reps. Is that a good alternative?