Quote:
Originally Posted by monica4patience
I'm looking to start nrolfw in a few weeks. The kids will be home on summer vacation, which means I'll be home too!! Must work out at home. I'm figuring out what equipment I'll need. Any suggestions for an alternative exercise / equipment for the "Wide grip lat pulldown"?
Thanks,
Monica
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I work out at home also. I'm doing pullovers right now but I also have a chin up bar installed. I'll be switching over to the assisted chin ups as soon as my assistance bands come in the mail. I've found I've reached a wall with the weight I can use for the pullovers, plus the chin up is closer to the pulldown I think in terms of the muscles involved.