5/29/09
I lightened up a little bit to focus on form. I am finishing up this routine and have another trip to make this weekend. That said I am winding down with BGB.
Romanian Deadlifts
5 x 5 x 155
Good Mornings I created a little apparatus with a metal broom stick to help keep my form correct. It needs some work, but helped, I felt the pull in all the right places.
3 x 8 x 45(empty bar)
Leg Extensions
3 x 10 x 70
Body weight Bench Dips
5 x 5
Cable Pressdowns I went too heavy for this point in the workout
1 x 7 x 50
1 x 5 x 50
1 x 3 x 50
Kneeling Cable Crunches
1 x 7 x 50
1 x 8 x 50
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45 yr. old Pastor, Father and Husband.
I started to train to save my life, now I train to live my life.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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