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jbb · 05-29-2009, 09:53 AM

I did the break-in workouts and am about to complete Fat Loss I. My goals are to lose fat and get stronger (I am relatively weak). It seems that most folks go from FLI to FLII, but I was thinking of alternating between the Fat Loss and Strength workouts and doing FLI, SI, FLII, SII. Any recommendations on which way to go?

05-29-2009, 09:53 AM	#1 (permalink)
jbb Senior Member Join Date: Jan 2009 Posts: 169	What next after FLI? SI or FLII? I did the break-in workouts and am about to complete Fat Loss I. My goals are to lose fat and get stronger (I am relatively weak). It seems that most folks go from FLI to FLII, but I was thinking of alternating between the Fat Loss and Strength workouts and doing FLI, SI, FLII, SII. Any recommendations on which way to go?