Quote:
Originally Posted by OldGuy
In his original complaint thread he said:
Secondly you're talking about two different things - a diet book and a lifting book. Did you use RFL before, during or after NROL? Can the two be used together?
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I used NROL in the spring of 2008. I used RFL in late winter of 2008/2009.
You could possibly use the strength routines in NROL combined with RFL but you would probably want to reduce the volume and cut back to only two workouts per week because with calories as low as they can be using RFL, your recovery capacity is much less.
However, Lyle has posted an intermediate workout routine for use with RFL in the RFL forum on his website. Probably best to just use that. For people brand new to lifting there are routines in the RFL book.