[duffeymt]

Week 5 Day 2
B

Exercises:
========== Explosive: 2-3 RM, Total 15; Rest 90 ==========

Jump Squat

• 155 lbs x 3
• 155 lbs x 3
• 155 lbs x 3
• 155 lbs x 3
• 155 lbs x 3

========== All Remaining: 4-6 RM, Total 25; Rest 75 ==========

Superset
Romanian Deadlift

• 155 lbs x 6
• 155 lbs x 6
• 155 lbs x 6
• 155 lbs x 6

Bulgarian Split Squat

• BW + 110 lbs x 5
• BW + 110 lbs x 5
• BW + 110 lbs x 5
• BW + 110 lbs x 5
• BW + 110 lbs x 5

Superset
Horizontal Row

• BW X 6
• BW X 6
• BW X 6
• BW X 6

1 Arm DB Bench Press

• 55 lbs x 6
• 55 lbs x 6
• 55 lbs x 6
• 55 lbs x 6

Superset
Chin Up

• BW - 10 lbs x 5
• BW - 10 lbs x 5
• BW - 10 lbs x 5
• BW - 10 lbs x 5
• BW - 20 lbs x 4

Dumbbell Alternating Shoulder Press

• 45 lbs x 5
• No Time

Superset
Cable Rotating Extension

• No Time

Dynamic Plank

• No Time