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EasyRhino · 05-29-2009, 08:51 AM

In my extreme neophyte opinion, it seems that creatine is primarily useful if you're working out hard (more energy, better muscle recovery, whatever). If you're not working out hard, I'm not sure if it would have any effect.

05-29-2009, 08:51 AM	#4 (permalink)
EasyRhino Senior Member Join Date: Mar 2009 Location: San Diego Posts: 180	In my extreme neophyte opinion, it seems that creatine is primarily useful if you're working out hard (more energy, better muscle recovery, whatever). If you're not working out hard, I'm not sure if it would have any effect.