[neilnacarter]

Originally Posted by Leigh P.

Read this and if you have any more questions let us know.

RE: Fat Loss I think it is a good supplement to take if you respond to it.

http://www.flzine.com/creatine-dosing-and-faq/

Thanks for that and an interesting read.

Two things which i picked up in that article which i have queries/concerns about

I have 23% body fat and that is going down, is that considered high?

How much caffeine will have adverse effects? being in an office for most fo the day i drink about 4-6 cups a day.