Quote:
Originally Posted by Aoife
I think the OP is talking about the time frame given during the fatloss program before getting to the hypertrophy program.
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And you were right. I just wanted to check since that didn't make sense to me.
Quote:
Originally Posted by NACHO
I may come back to this but for now I'm going to go with Lyle McDonald's program, Rapid Fat Loss.
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Good luck then.