From the NROL: effective thread (which you originally called NROL crap or something to the sort before a mod changed it).
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If all or most of the above is true than NROL is complete crap for getting me to my goals as fast as possible.
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Couple that with the posts in this thread where you called the book full of crap.
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I never said I needed to lose 40lbs of fat. I need to lose 40lbs. (Of WEIGHT) Big difference.
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But meanwhile you're going to do Lyle's Rapid
Fat Loss. If you don't have fat to lose then why not his Ultimate Diet? And if you can't understand NROL how will you ever understand Lyle's work?
I feel bad for Lyle having you on his forum.
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* IAFJ = it's a fucking joke)
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