JP Fitness Forums - View Single Post - Stage 7

Cathy · 05-28-2009, 08:24 PM

LisaS,
Ha!Ha! on the evil chuckle... yup this was a surprise even though I had read other posts on this.

rubyam
I have definately seen some muscle and body composition changes - unfortunately, I feel like my butt & thighs may be a bit bigger... I really didn't need that - some of my pants are actually a bit tighter in that area yet looser in the waist. I am so much stronger than I was and I had been doing weights for a long time before this. I walk on the off days of NROLFW so my cardio is not to bad. Whatever I do next I plan on doing the diet portion and hopefully lose 20 lbs. Anxious to see what workout 2 will feel like and also how we will feel tomorrow (not feeling to bad tonight)

05-28-2009, 08:24 PM	#8 (permalink)
Cathy Junior Member Join Date: Jan 2009 Posts: 17	LisaS, Ha!Ha! on the evil chuckle... yup this was a surprise even though I had read other posts on this. rubyam I have definately seen some muscle and body composition changes - unfortunately, I feel like my butt & thighs may be a bit bigger... I really didn't need that - some of my pants are actually a bit tighter in that area yet looser in the waist. I am so much stronger than I was and I had been doing weights for a long time before this. I walk on the off days of NROLFW so my cardio is not to bad. Whatever I do next I plan on doing the diet portion and hopefully lose 20 lbs. Anxious to see what workout 2 will feel like and also how we will feel tomorrow (not feeling to bad tonight)