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IronCitGrl · 05-28-2009, 07:04 PM

Hi I am new to the forums. I have read through most of the book so far and I really like it. The only exception is the diet. I like a macro breakdown of 40p/30c/30f and not 40c/30p/30f. I am new to lifting and have only been at it for three months lifting heavy 4x a week, HIIT 2x a week (I switched from LISS after reading the book) and eating clean but with my macro breakdown. I'm planning on trying the first routine in the book. There are a lot of of moves in there that I already do but there are a few that are different and I would love to try them to keep things fresh.
I like how the book is straight forward without usage of the word tone, but has anyone else felt like the diet was a little off?

05-28-2009, 07:04 PM	#1 (permalink)
IronCitGrl Junior Member Join Date: May 2009 Location: Pittsburgh, PA Posts: 1	New here Hi I am new to the forums. I have read through most of the book so far and I really like it. The only exception is the diet. I like a macro breakdown of 40p/30c/30f and not 40c/30p/30f. I am new to lifting and have only been at it for three months lifting heavy 4x a week, HIIT 2x a week (I switched from LISS after reading the book) and eating clean but with my macro breakdown. I'm planning on trying the first routine in the book. There are a lot of of moves in there that I already do but there are a few that are different and I would love to try them to keep things fresh. I like how the book is straight forward without usage of the word tone, but has anyone else felt like the diet was a little off? __________________ I must have buns of Steel I'm from Pittsburgh!