JP Fitness Forums - View Single Post - Whey and Goat ppowder making my stomach hurt?

UConnJulie · 05-28-2009, 06:49 PM

I have many food intolerances ... I use gemma (pea) protein powder from True Protein ... it's much better than brown rice powder (which is really really gritty).

Just as an aside ... at the summit I asked Alan Aragon after his presentation, about protein powders since he was talking about pre- and post-workout nutrition and using PP. He told me to use soy. The great soy debate is bunk apparently ... and I trust Alan's opinion as he really looks at all the research.

05-28-2009, 06:49 PM	#12 (permalink)
UConnJulie Queen of the Princesses! Join Date: Sep 2006 Location: Connecticut Posts: 7,208	I have many food intolerances ... I use gemma (pea) protein powder from True Protein ... it's much better than brown rice powder (which is really really gritty). Just as an aside ... at the summit I asked Alan Aragon after his presentation, about protein powders since he was talking about pre- and post-workout nutrition and using PP. He told me to use soy. The great soy debate is bunk apparently ... and I trust Alan's opinion as he really looks at all the research. __________________ Life's a Journey ... Enjoy the Ride!