Squat 95# 4X10
Dead LIft 105# 4X10
Bulgarian Split Sqat 25# dumbbells 4X10
Step Up 20# dumbbells 4X10
Reverse crunches 3X15
NEAT very high - go, go, go all day.
Fat - 30.6% (51 grams)
Protein - 32.3% (122 grams)
Carbohydrates - 37.0% (139 grams)
Calories - 1500 - a good number I think, for the amount of activity today. If I can avoid snacking tonight, the day is a success. I could have had a little more protein and a little less carbs. But to avoid binging, I'm eating foods I enjoy instead of skinless boneless turkey breast cutlets over romaine lettuce with no dressing. BLAH!!! Tonight it was organic chicken apple sausages in a whole wheat tortilla with mustard (and of course the romaine with no dressing to go with it). The kids had the same thing, but they also had fruit and yogurt and topped it off with a large soft bake chocolate chip cookie. The yogurt is Dannon Natural Vanilla. That stuff is sooooooo good - but I think it is made with whole milk and has a million calories a serving. Ahhh, to be a kid again, instead of a vain 42 year old fighting the downward slide.
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