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outofcontrol · 05-28-2009, 05:54 PM

I'm doing Strength I now. I don't think the sets of 1 rep are supposed to be 1RM. They're just supposed to be enough heavier that the set of 6 reps feels easier when you go back to it. I finished two weeks and I feel great. I work out twice a week.

05-28-2009, 05:54 PM	#2 (permalink)
outofcontrol Senior Member Join Date: May 2008 Posts: 421	I'm doing Strength I now. I don't think the sets of 1 rep are supposed to be 1RM. They're just supposed to be enough heavier that the set of 6 reps feels easier when you go back to it. I finished two weeks and I feel great. I work out twice a week. __________________ Michelle NROL Strength I my training log: I Will Never Be Fat Again