Are you ingesting carbs? If you are, which in fruits you surely are, then you should be counting them. The veggies are for sure part of your macro breakdown.
I personally count everything that I eat in my macro content. I don't really see why you wouldn't.
Maybe they are trying to get people to eat more veggies, and are in turn saying don't count them in your calorie count. I could see some obsessive people cutting veggies since it will put them over their caloric intake for the day. Might work, but I would rather know exactly what I'm eating. Just my 2 cents.
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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