Quote:
Originally Posted by Cathy
rubyam
Did mine first thing this morning - I actually had to wait a bit longer than 30 seconds a few times to catch my breath - I felt a bit shaky.
My pushups were pathetic - doing them all so close together.
What are your plans after you are finished the program? Are you doing it again or doing something else? Also, what have you thought of it - have you noticed a lot of changes in your body, weight etc?
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Yeah I had to pause in the middle of some sets and a bunch of my rests were longer than 30 seconds. The only set I got through easily was right after I got in an argument with one of the owners of my gym about putting a clock on the wall in the free weight area, but that's another story.
I did push ups on the bench. I knew I couldn't do 15 reps any lower.
I am not sure about what I'm doing after. I bookmarked a thread on here with lots of ideas. I have found that my cardio endurance has really gone down (did the couch to 5k program right before this) so maybe I will work on that for a bit. I only have time to exercise 3 days per week right now so I have to pick carefully. I've only been following the exercise portion of the program not the diet. I haven't lost weight but I have lost fat and gained muscle for sure.
What about you? Its cool to find someone at the exact same point in the program.