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Tawny38 · 05-28-2009, 12:55 PM

I always feel so silly doing the Hanna flexions, so I decided to try the swiss ball side crunches this a.m. Wow! I couldn't figure out how to keep myself balanced on the ball, and when I finally did get some stability, I felt like I was crunching with a twisted spine. Any advice on positioning, etc. to make these work? Or am I just really uncoordinated?

05-28-2009, 12:55 PM	#1 (permalink)
Tawny38 Senior Member Join Date: May 2009 Posts: 131	Swiss Ball Flexion I always feel so silly doing the Hanna flexions, so I decided to try the swiss ball side crunches this a.m. Wow! I couldn't figure out how to keep myself balanced on the ball, and when I finally did get some stability, I felt like I was crunching with a twisted spine. Any advice on positioning, etc. to make these work? Or am I just really uncoordinated?