Quote:
Originally Posted by Beantownboy01
Here's another tip, stop eating at a 1,000 calorie deficit. It's not needed and it's not healthy. Your body isn't used to it. You are trying to starve yourself to lose weight. I almost guarantee if you go back to a 500 calorie deficit you will see healthier results (i.e. you're not burning muscle to try to finish your workouts) and you will feel better. Also...when you're hungry....eat. Eat some fruit, some veggies, some nuts...anything healthy. Don't ignore your body. It's one thing to be sitting on your ass all day doing nothing and try to ignore your hunger, but when you're doing strenuous exercising, your body needs the food between workouts to heal and grow and get your metabolism going.
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Hello you sound like someone who has just read the book NROL. Unfortunately the book is wrong is certain areas. Specifically the area that you just mentioned, that is, "get your metabolism going".
EPOC is a joke, energy flux is a joke, engaging the flux capacitor is a joke. It came as a shock to me to too but here is the bottom line:
Most people can't speed up thier metabolism.
http://www.msnbc.msn.com/id/30826120...playmode/1098/
It's not a long term solution but I'm going on a crash diet so I can loose the weight (fat) and start bulking (gaining muscle) ASAP.