Quote:
Originally Posted by Aoife
I think the OP is talking about the time frame given during the fatloss program before getting to the hypertrophy program.
Of course, this isn't really an issue, losing weight is about diet and one can lose weight on pretty much any lifting program, whether it's labeled "fatloss" or "hypertrophy" or "strength" but… *shrug* I suppose if OP was planning on a bulk during HYP phases and didn't just want to rearrange the programs to either do fatloss again or move to strength…
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Correct.
My goal is to build muscle. (Bulk) I agree it doesn't necessarily matter what the program is called but the thing that DOES matter is what the program is designed to do so unless NROL is completely full of crap than the Hypotrophy program is designed to bulk up and strength is going to build strength which you won't be doing while eating at a deficit. From what I have read unless you are seriously obese you can't lose weight and gain mass at the same time unless you are SUPER vigilant about your diet and even then it takes a long time. Faster to loose the weight then bulk.