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NACHO · 05-28-2009, 01:46 AM

Since I need to lose around 40lbs I'm done with NORL for the time being. Bottom line is even with a 1000 cal deficit I won't have lost the weight I need to lose before it is time to start hypertrophy.

I may come back to this but for now I'm going to go with Lyle McDonald's program, Rapid Fat Loss.

05-28-2009, 01:46 AM	#1 (permalink)
NACHO Senior Member Join Date: May 2009 Posts: 204	Done with NROL for now Since I need to lose around 40lbs I'm done with NORL for the time being. Bottom line is even with a 1000 cal deficit I won't have lost the weight I need to lose before it is time to start hypertrophy. I may come back to this but for now I'm going to go with Lyle McDonald's program, Rapid Fat Loss.