Fat - 28.3% (42 grams)
Protein - 38.3% (128 grams)
Carbohydrates - 33.3% (111 grams)
Calories: 1297
No exercise - daughter home from school sick.
Lot of NEAT - tried to keep moving all day.
It was also picture, weight and measurement day. Basically no change since last month. That's good given the binges and then the diet break. But also frustrating. I just want to get to maintenance already!!
Well, we'll see how it goes this month.
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