JP Fitness Forums - View Single Post - Stage 7

Cathy · 05-27-2009, 07:53 PM

I start Stage 7 tomorrow morning... I have made my workout log and while doing it noticed there is no abdominal work nor intervals... is there supposed to be and somehow I have missed this?

05-27-2009, 07:53 PM	#1 (permalink)
Cathy Junior Member Join Date: Jan 2009 Posts: 17	Stage 7 - Am I missing something? I start Stage 7 tomorrow morning... I have made my workout log and while doing it noticed there is no abdominal work nor intervals... is there supposed to be and somehow I have missed this?