JP Fitness Forums - View Single Post - The math of calories burned

kfisherx · 05-27-2009, 01:45 PM

I think it is that simple at the highest level..

In fact, it worked almost exactly like that when I approached fat loss with a linear mind. BUT there are obviously more variables that play here. Muscle burned, gained (that is 2800 cals per lb), water gained or lost, the number of times you cheat (probably the biggest compoenent here) etc.

05-27-2009, 01:45 PM	#5 (permalink)
kfisherx Fighting Fillies no. 28 Join Date: Nov 2007 Posts: 4,816	I think it is that simple at the highest level.. In fact, it worked almost exactly like that when I approached fat loss with a linear mind. BUT there are obviously more variables that play here. Muscle burned, gained (that is 2800 cals per lb), water gained or lost, the number of times you cheat (probably the biggest compoenent here) etc. __________________ The BIGGER I get the smaller you look