I wanted to share a pretty slick app I found for my ipod touch. It's called "Routine Timer" & was only $2.99. Much less than the GymBoss. It comes with preset workout routines or you can create your own. You can also time other activities and categorize them.
So far, I'm experimenting with it. I entered NRoL4W, Stage 1, Workout A. I entered each exercise for all the sets in the order that they need to be done (estimated the time it will take to do it) & entered each 60 sec rest after each exercise (if you finish early with the exercise, you can just touch "next" to move to the next item). It takes some time setting it up, but what's cool is that when you're ready to do the entire workout, it times down each exercise and the entire workout. It reminds me of the time in CLX.
I workout at home, but for someone who is doing this rotation in a gym, the app might come in pretty handy.
Mel
