Great, thanks!
Just to clarify calculations, your number of 400 cals was for 12.5 miles (or 20kms). Which means for the whole ride, I would be looking at bumping it up by 800. I appreciate the burn estimate. In my estimation, I was going to take my average run burn (100cals per mile) and just half it.
I'm also happy to know that when I can still go out and occasionally do more aggressive activities and be on OPT Remix.
