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Spartan300Man · 05-27-2009, 08:52 AM

yes, I believe it says in the book no more than 2 days in a row? I recall working out every other day, with intervals and running on the off days.

05-27-2009, 08:52 AM	#2 (permalink)
Spartan300Man Member Join Date: May 2009 Location: illinois Posts: 37	yes, I believe it says in the book no more than 2 days in a row? I recall working out every other day, with intervals and running on the off days.