[Brandy]

Unless I smother chicken breasts in sauces they usually turn out dry and inedible or undercooked and inedible. It should be a no-brainer but I admit I can't do it. Can anyone please tell me how to cook a chicken breast so that it is juicy and tastes good.

I am open to brushing with olive oil but am looking to keep calories low. I would love grill and stove top/oven instructions/recipes. Also looking to make extra to freeze.

I have a number of salsas and chutneys that I can make beautifully to top them with but need to get the chicken right first!

Thanks for your help.