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Naive · 05-26-2009, 10:01 PM

I have a question and it might be a silly one. I'm currently in the 4th week of OPT Remix. I have an OFF day on Friday; however, my husband and I are planning on riding our bikes into work. It's about 20km one way. In terms of my caloric intake for the day, what %age of maintenance should I eat? I'm assuming it wouldn't be smart to do it on 1244 cals (which is what is prescribed).

Thanks

05-26-2009, 10:01 PM	#1 (permalink)
Naive Senior Member Join Date: Nov 2008 Posts: 427	Exercise on "OFF" days of OPT remix I have a question and it might be a silly one. I'm currently in the 4th week of OPT Remix. I have an OFF day on Friday; however, my husband and I are planning on riding our bikes into work. It's about 20km one way. In terms of my caloric intake for the day, what %age of maintenance should I eat? I'm assuming it wouldn't be smart to do it on 1244 cals (which is what is prescribed). Thanks