Okay, I have been away a long time.
This is week 6 of OPT Fat Loss and I have had great success!! I am stoked! Everyone has noticed I have slimmed down and I am half way to my personal goal. Hopefully I will get to it before the 12th week, but if I don't I will do maintenance for a few weeks and get back on.
Here are my stats after 6 weeks
Starting weight = 182.5 (home scale)/ 186 (weight watchers scale)
Current Weight = 174.2 (home scale)/ 173 (weight watchers scale)
Measurements = Bust 36.5 (start) 36 (current)
waist 31.5 (start) 30.5 (current)
hips 43.5 (start) 43 (current)
My BF % is ??? I use the omron, and it gives me weird numbers each time, so I am not really concerned about it.
My ultimate weight goal for now is 160. Opt is great...
I have had a few days where I wanted to stop, but I just kept imagining the goal. I also do not hit the macros each day, but I do hit the caloric limits (except for that day I had an extra bowl of popcorn and went over by 200 cals)
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"Nothing Changes if Nothing Changes"
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