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CaraBeth · 05-26-2009, 06:28 PM

I would recommend googling "bmr calculator" - it's a good indicator of calories you should consume based on your age, height, weight, gender and activity level. The numbers it gives me are pretty close to what this book gives me.

05-26-2009, 06:28 PM	#2 (permalink)
CaraBeth Member Join Date: Jan 2009 Posts: 92	I would recommend googling "bmr calculator" - it's a good indicator of calories you should consume based on your age, height, weight, gender and activity level. The numbers it gives me are pretty close to what this book gives me.