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legend_018 · 05-26-2009, 06:06 PM

im not doing this, but say I just wanted to concentrate on food and not exercise. or at least only do cardio. once again, i'm not doing this and I do the calculations (even used the spreadsheet someone put on there website). it says on non workout days I have to eat about 1300 calories. I thought this was considered low and people dont recommend this low? lets just say I was a little over bmi and needed to lose some weight.

05-26-2009, 06:06 PM	#1 (permalink)
legend_018 Junior Member Join Date: May 2009 Posts: 20	just curious about the book im not doing this, but say I just wanted to concentrate on food and not exercise. or at least only do cardio. once again, i'm not doing this and I do the calculations (even used the spreadsheet someone put on there website). it says on non workout days I have to eat about 1300 calories. I thought this was considered low and people dont recommend this low? lets just say I was a little over bmi and needed to lose some weight.