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MelissaR · 05-26-2009, 05:27 PM

While I'm doing another rotation of CLX, I'm getting prepared to do a rotation of NRoL4W. Lots of preparation I'm learning! I'm reading the book & have already downloaded the tracking sheets that were made & shared by a generous person on this forum. I'm also reading the threads listed here.

I came across a thread that recommended the GymBoss to time the rest periods between sets. I'm wondering if anyone can recommend an interval timer application for the ipod touch. I recently discovered an app called "Routines". It wasn't very expensive ($2.99) & had some favorable reviews. It enables you to list your workout routine along with rest periods. I'm thinking the entire routine can be entered into the app with the rest periods for each stage. Has anyone used this app? Does anyone think an app like this would be beneficial for doing this rotation?

I'm very new to this. This is my first time working out without a DVD to follow & I'm starting to feel a bit overwhelmed. Any suggestions on organizing myself & the routines will be greatly appreciated!!
Thanks,
Mel

05-26-2009, 05:27 PM	#1 (permalink)
MelissaR Junior Member Join Date: May 2009 Posts: 3	Preparation for NRoL4W While I'm doing another rotation of CLX, I'm getting prepared to do a rotation of NRoL4W. Lots of preparation I'm learning! I'm reading the book & have already downloaded the tracking sheets that were made & shared by a generous person on this forum. I'm also reading the threads listed here. I came across a thread that recommended the GymBoss to time the rest periods between sets. I'm wondering if anyone can recommend an interval timer application for the ipod touch. I recently discovered an app called "Routines". It wasn't very expensive ($2.99) & had some favorable reviews. It enables you to list your workout routine along with rest periods. I'm thinking the entire routine can be entered into the app with the rest periods for each stage. Has anyone used this app? Does anyone think an app like this would be beneficial for doing this rotation? I'm very new to this. This is my first time working out without a DVD to follow & I'm starting to feel a bit overwhelmed. Any suggestions on organizing myself & the routines will be greatly appreciated!! Thanks, Mel